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BMR Calculator

on December 03, 2007

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BMR(Basal Metabolic Rate)

Physical characteristics
Age in years	(yrs)
Weight in pounds	(lbs)
Height in inches	(in)

Calories/day for men

Calories/day for women

AMR (Active Metabolic Rate)

Physical Activity, minutes/day

Very Light	Light	Moderate	Heavy	Very Heavy

Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating	Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing

Daily Energy Requirement (BMR + AMR)

calories/day for men

calories/day for women

This Number Mean:
You have to consume less calories than the above total to lose weight, or more calories than the above total to gain weight

.

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