BMR Calculator on December 03, 2007 Get link Facebook X Pinterest Email Other Apps BMR(Basal Metabolic Rate)Physical characteristicsAge in years (yrs)Weight in pounds (lbs)Height in inches (in) Calories/day for men Calories/day for womenAMR (Active Metabolic Rate)Physical Activity, minutes/dayVery LightLightModerateHeavyVery HeavyExamples include:ReadingSittingDrivingEatingExamples include:WalkingSweepingPlaying PianoBicycling (easy)Examples include:Fast walkDancingPing-PongSkatingExamples include:SwimmingRunningBicycle RaceBasketballExamples include:BoxingRowingMountain climbingDaily Energy Requirement (BMR + AMR) calories/day for men calories/day for womenThis Number Mean:You have to consume less calories than the above total to lose weight, or more calories than the above total to gain weight. Comments
Comments