BMR Calculator

BMR(Basal Metabolic Rate)

Physical characteristics
Age in years (yrs)
Weight in pounds (lbs)
Height in inches (in)

  Calories/day for men

  Calories/day for women



AMR (Active Metabolic Rate)

Physical Activity, minutes/day
Very LightLightModerateHeavyVery Heavy
Examples include:
Reading
Sitting
Driving
Eating
Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)
Examples include:
Fast walk
Dancing
Ping-Pong
Skating
Examples include:
Swimming
Running
Bicycle Race
Basketball
Examples include:
Boxing
Rowing
Mountain climbing

Daily Energy Requirement (BMR + AMR)

  calories/day for men

  calories/day for women

This Number Mean:
You have to consume less calories than the above total to lose weight, or more calories than the above total to gain weight

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