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BMR Calculator

on December 03, 2007

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Baik dan buruknya minum kopi

Ada berita baik dan berita buruk buat para penggemar kopi yang menghabiskan waktu bekerja sampai malam hari dengan 1-3 cangkir kopi. Berita baiknya adalah bahwa minum kopi dapat menurunkan risiko perkembangan penyakit Alzheimer dan tipe demensia lain di kemudian hari. Demikian kesimpulan studi yang dipublikasikan dalam Journal of Alzheimer's Disease pada bulan Januari 2009. Para peneliti di Finlandia dan Swedia mempelajari para survivor dari the North Karella Project dan studi the FINMONICA yang rata-rata sudah 21 tahun. The North Karella Project dan studi the FINMONICA adalah dua studi penelitian besar mengenai penyakit kardiovaskular dimulai tahun 1970 dan tahun 1980 secara berurutan. Di dalam analisis data, konsumsi kopi ketika para partisipan pertama kali bergabung dibandingkan dengan insiden demensia saat follow up. Ditemukan bahwa individu yang minum antara 3-4 cangkir kopi sehari memiliki 65% risiko rendah mengalami demensia atau penyakit Alzheimer. Tidak ada indikasi dalam

Diabetes mellitus

Diabetes mellitus often simply diabetes is a syndrome characterized by disordered metabolism and inappropriately high blood sugar (hyperglycaemia) resulting from either low levels of the hormone insulin or from abnormal resistance to insulin's effects coupled with inadequate levels of insulin secretion to compensate.The characteristic symptoms are excessive urine production (polyuria), excessive thirst and increased fluid intake (polydipsia), and blurred vision; these symptoms may be absent if the blood sugar is mildly elevated. The World Health Organization recognizes three main forms of diabetes mellitus: type 1, type 2, and gestational diabetes (occurring during pregnancy), which have similar signs, symptoms, and consequences, but different causes and population distributions. While, ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia, the causes are different. Type 1 diabetes is usually due to autoi

Train Your Brain

Exercise isn't just for stronger muscles—it can also sharpen your brain. A new study published in the journal Neurology examined the effects of exercise on brain deterioration of Alzheimer's patients. The researchers found physically fit patients with mild cognitive impairment had less brain shrinkage than those who weren't as fit. Previous studies showed exercise improves thinking and memory, in people with normal brain activity, by boosting blood flow and elevating growth hormones, the scientists said. The new findings extend this connection to people with Alzheimer's. So add a better brain to the long list of exercise's tangential health benefits. Breaking a sweat can also strengthen your heart, help prevent cancer, and disease-proof your body, to name a few. Start to bullet-proof your body today with our weekend warrior training plan. Stoke your workout's brain-building benefits with memory-boosting mind games, and learn how to get a bionic body from a tele

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